Build Explosive Power with This 206-Rep Glute Barbell Workout

Physique coach and author, Gareth Sapstead MSc delivers a glute workout that is designed to give you the necessary power to support you in any speed sport

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❌ STOP SQUATTING LIKE THIS! ❌ The barbell back squat is a great exerci

Build Explosive Power with This 206-Rep Glute Barbell Workout

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