BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie

Read previous posts : – #BikiniFitnessChallenge – toned and trim in 30 days! – #BikiniFitnessChallenge – Killer abs! – #BikiniFitnessChallenge – Dream legs and peachy bottoms! Half way through our challenge! How are you feeling? We have spent the last two weeks together getting fitter and trimmer. After the abdominals (which I’m sure you are […]

How This Bodybuilder Built Muscle And Changed Body Comp Over 50

BikiniFitnessChallenge – Killer Abs! - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

BikiniFitnessChallenge – stretching out ! - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Valerie Ratelle Fit chicks, Muscular women, Fit women

BikiniFitnessChallenge – stretching out ! - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders

upper body, arms, back

Shoulder Workout: Amanda Latona's Pro Bikini Video Workout For Delts

BikiniFitnessChallenge – stretching out ! - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Arms Workout Back workout women, Fitness models, Fitness girls

upper body, arms, back

Arm-ageddon Arm Workout The A-List Look With Valerie Waters