Total Body Dumbbell Workout

nbsp; Workout Instructions   Perform these six exercises in order, starting from top left and moving clockwise.   [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””] Advanced: Do 5 sets and rest 20-30 seconds between exercises and sets. Intermediate: Do 4 sets and rest 45 seconds between exercises and sets. Beginner: Do 3 sets and rest 60 seconds between […]

17 Best Total Body Dumbbell Exercises - SET FOR SET

Quick Total Body Dumbbell Workout – Bender Fitness

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Full Body Dumbbell Workout - Meanmuscles

Ultimate Total Body Dumbbell Workout (Beginner to Advanced)

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30 Minute Full Body Dumbbell Workout for Women

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Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

Try This Total-Body Muscle-Building Dumbbell Workout Program