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Types of Exercise. - ppt video online download

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Types of Exercise Monostructural Bodyweight/Gymnastics Weightlifting Push Pull Core Compound Weightlifting
Push. Pull. Core. Compound. Weightlifting.
Otherwise known as cardio exercises… The reason for this terminology is because the realm of aerobic exercise isn t defined by a type of exercise, but by the oxidative metabolic pathway. Since any kind of exercise, whether it be sport, gymnastic, or weightlifting can fall into the realm of cardio based on the duration and the fuel the body uses to facilitate the activity (in this case, oxygen), it doesn t make sense to label a particular exercise as cardio .
Running (outside or treadmill) - jogging. Biking. Rowing. Hiking. Swimming. X-country Skiing (Elliptical machine) Stairs (Stepper) Jump rope.
Bodyweight exercises are some of the most common and beneficial exercises that you can do. These exercises do not use free weights or any other type of machine or equipment. Rather, the person exercising uses his or her own bodyweight as the sole form of resistance for the workout. By including bodyweight exercises in your regular fitness routines you can strengthen your body without needing a gym, outside tools or equipment of virtually any kind. Bodyweight exercises are in many cases much less likely to result in injury as compared with other types of exercises.
Push ups (any type) Dive bombers. Dips. Squats & Lunges. Crab walk.
Pull ups. Chin ups. Inverted rows. Human flag. Back extensions.
Mountain climbers. Crunches. V-sit ups. GHDs. Planks. Twists. Scissors. Leg raises. Toes to bar.
Muscle ups. On the bar. On the rings. Burpees.
Also known as resistance or strength exercises. Any exercise where you move your body against resistance where resistance is any force that makes the movement harder to perform. resistance provided by bands, weighted bars or dumbbells and exercise machines. You body weight, gravity, - are also types of resistance.
Bench press. Shoulder press; push press. Weighted Squats & Lunges.
Standing rows. Lat pulldowns. Deadlift. Cleans (power & hang)
Any core exercise that you add a resistance to it… Machine resistance. Medicine ball resistance. Extra weight.
Squat thrusters. Snatch. Clean & jerk. Sumo Deadlift High Pull.
Static training. Dynamic training. Ballistic training. Proprioceptive Neuromuscular Facilitation Training (PNF) Plyometric Training. Balance & Core training.
Endurance training. Circuit training. Interval training. Continuous training. Fartlek training. Tempo training.
Plan accordingly having in mind: (F.)I.T.T. Push, pull, core & compound exercises. Back/front part of the body. Top/bottom part of the body.
20 Push ups or 15 burpees (bodyweight push or compound) or bench press (weightlifting push) 25 V-sit ups + 30 Ball twists (core bodyweight + core weightlifting) 15 back squats or Squat thrusters (Push or compound weightlifting) 10 Pull ups (pull bodyweight)