Upper Back Exercises — Knotry

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.

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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

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