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11 Glute Kickback Variations with Cable, Bands, and Bodyweight

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If you are looking for a great glute isolation exercise, the cable glute kickback is definitely one of the best. It’s a simple exercise based on hip extension, which is a movement powered by your gluteal muscles. In this article, you are going to learn everything you need to know about glute kickbacks (cable, bands, and bodyweight) as well as alternative exercises that are equally great for your glutes… ISOLATING YOUR GLUTES Your glutes are one of the strongest muscles in your body and also one of the biggest muscle groups, consisting of three major parts - gluteus maximus, medius, and minimus. They are responsible for the movement of your hips and thighs and are what helps you to maintain your balance when jumping, climbing stairs, or even just standing. Without strong glutes, you’d have poor stability and posture, you'd likely