BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
Instructor's name: Linda Stejskal (Wooldridge)Type of Workout: Total BodyFitness Level: Beginner/Light IntermediateEquipment Needed: light hand
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BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE NEW DVD
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Instructor's name: Linda Stejskal Type of Workout: Toning (Total Body) Fitness Level: Intermediate-Advanced Equipment Needed: light weights, wall,
Tone Up Express - Linda Stejskal (Wooldridge) - Barlates Body Blitz