What Is a Muscle Pump and How to Train for It? - 4 Gauge

There’s no better feeling than a skin-splitting, shirt-shredding muscle pump. Here’s how to maximize your pump with the right training and nutrition. Blood is gushing into your arms as you blast out yet another set of arm curls. Your forearms are swelling in size and you can literally feel them engorging in oxygen and

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Dense vs Big Soft Muscle: How Your Training Matters - SET FOR SET

Dense vs Big Soft Muscle: How Your Training Matters - SET FOR SET

What Is a Muscle Pump and How to Train for It? - 4 Gauge

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