Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle

Menstrual cycle syncing is when you eat, exercise, and socialize according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program.

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Cycle Syncing: How to work with your hormones in each phase of your cycle

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Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle

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Syncing your Diet & Exercise with your Menstrual Cycle