What You Didn't Know About Aqua Fit - Living Healthy

With summer time comes hot days and sun rays, so what a better way to cool off while still getting your workout in than participating in an Aqua Fit class!

Fit in my 40s: aqua aerobics is back – underestimate it at your peril, Life and style

Benefits of Aqua Aerobics Exercise

96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire by Think Yourself Healthy

Cold Water Therapy: How It Works, Types And Benefits – Forbes Health

Swimming For Weight Loss: Best Swim Workouts To Burn Calories

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

9 Health Benefits of Swimming

9 Things To Consider Before Going Vegan, by Bareburger

Sandy's Fitness 4 Life Training

This exclusive L.A. Pilates class is drawing everyone from Kendall Jenner to Lori Harvey - Los Angeles Times

12 benefits of swimming: Weight loss, better sleep and more