What is a Barre Class? - AFC Fitness

Barre is a combination of yoga, Pilates, ballet and dance foundations that focus on the entire body. It is a low-impact workout that is ideal for all levels. Controlled dance movements are intermixed with bursts of cardio and stronger moves that include larger muscle groups to shape the entire body.

Ballet Barre - AFC Fitness

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The Benefits of Barre - Village Health Clubs & Spas

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AFC Fitness

AFC Fitness

A Tale of Two Barres - AFC Fitness