What is the Squat Jump Test and why use it? - Driveline Baseball

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump (SJ) test is used to assess lower-body

Building the 90+ MPH Fastball: Medball Tosses and Waiter Walks

VALD Performance on LinkedIn: A great multi-system test battery

VALD Performance on LinkedIn: Only three months in, the VALD Van

PRP Baseball - FREE BLOGS — PRP Baseball

This figure depicts jumping tests performed in our study to assess

velocity — PRP Baseball - FREE BLOGS — PRP Baseball

How to Pitch Faster: Using Rotational Lateral Bounds to Improve

Why jump testing is important for baseball players – Human

Squat jump test - best practices