What muscle is more important in day-to-day activities, biceps or triceps? - Quora
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Do biceps get trained when doing chest exercises or other compound movements that work both muscle groups at once (i.e. bench press)? - Quora
Should I do biceps and triceps exercises daily in the morning and evening? - Quora
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What is the best routine to workout biceps and triceps? - Quora
What is a good way for someone with wide shoulders to build up their triceps and biceps? - Quora
How to build biceps and increase arm muscles? - Quora
What muscle is more important in day-to-day activities, biceps or triceps? - Quora
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