Which combination of workout is better at the gym: Chest-biceps
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How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
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I work out 6 days a week and my split is chest-triceps, back-biceps, legs, with a 48 hours rest per muscle group. Is it a good split or should I change it?
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