This Lower Body HIIT Workout Will Kick Your Butt - STRONG Fitness

Still skeptical? Give this lower body HIIT routine a try. In just 30 minutes, you’ll be drenched in sweat, your glutes will be on fire, and you’ll be totally hooked.

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Try a free HIIT workout for beginners!

ad) Leg workoutss using body weight 1. Air squats or jump squats: 3 sets of 10 reps 2. Hip bridges:…

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