Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

Can You Offset the Risks of Alcohol? What Experts Say - The New York Times

Can You Drink Too Much Water?

The 5 Best Post-Workout Drinks That Help You Refuel and Recover - GoodRx

Drinking Cold Water vs. Warm Water During a Workout

Is Coffee Good For You? Discover The Health Perks of a Cup of Joe

Big Labels Small Prices A Girl With A Bad Appearance, In A Bra And Mask For Sleeping, Pressed A Bottle Of Alcohol To Her Face. Gray Background. Stock Photo, Picture and Royalty

What Happens to Your Body When You Drink Energy Drinks Every Day

Heavy drinkers risk muscle loss, new study finds

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

How much water should I drink each day?

Facts About Aging and Alcohol

Ronly's Fit - ¿Porque dejar de consumir alcohol? 🚫, para dejar de beber alcohol