Workout Wednesday – Train for Life

A quick, FUN body weight workout to try! *Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body's joints or are not recommended by your physician, physical therapist, or other licensed professional. Start with only your first name. Progress to adding your last name. More Challenging? Add your middle name Add your child or…

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TRAIN for LIFE

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Workout Wednesday – Train for Life

Workout Wednesday

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