A Squat Progression That Works in the Strength Trenches

$ 5.50

4.6
(458)
In stock
Description

Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.

Andy King (@CoachAK15) / X

Geoffrey Puls (@CoachGeoffreyP) / X

Discovery Titans Power (@PowerTitans) / X

Andy King (@CoachAK15) / X

Featured Fitness Content: Volume 95 – Ruthless Performance

Andy King (@CoachAK15) / X

Andy King (@CoachAK15) / X

Discovery Titans Power (@PowerTitans) / X

Discovery Titans Power (@PowerTitans) / X