Skills for Change on X: Join us for a Wellness & Support workshop on Mindfulness on January 5. You'll learn what mindfulness means, why practice it, components, and a brief #mindfulness meditation.

8-Week Mindful Self-Compassion

Getting Started with Mindfulness - Mindful

Mindful Movements: Practicing Mindfulness in the Most Active Life - FasterCapital

Sunrise Yoga & Meditation Academy - SYAMA

The Power of Mindfulness: Exploring the Why, What & How-to of a Calm Mind

What is Mindfulness? - Mental Health at McMaster

Mindfulness Student Health and Wellness

mindfulness OMazing Kids AAC Consulting

Origami and Mindfulness - Lemon8 Search