Balancing the Yin and Yang in your practice - Ekhart Yoga

Explore the concepts of Yin and Yang in yoga and the benefits of including both in our online yoga program.

Yin Yoga To Balance a Yang Lifestyle (60 mins)

Yin-Yang Energies. Elevate Your Yoga Practice with Balance

Yoga style guide - Renegade Guru

The benefits of Yin Yoga - Ekhart Yoga

Yin Yang Online Yoga Program - Ekhart Yoga

Adapting Yin and Yang yoga poses in a functional way

Balancing Yin and Yang. Considerations for sequencing in life

Yin Yoga for Runners, Plus 5 Juicy Yin Poses – Run Away From Zombies

Tension versus compression in yoga - The Yoga Space

What Are The Different Types of Yoga and Their Benefits?

Balancing the Yin and Yang in your practice - Ekhart Yoga

Meditation within Yin, with Esther Ekhart

How to Choose the Right Yoga Style and Online Resource for Your Goals