Yoga and Posture

By BETH SHAW Yoga is particularly effective for enhancing posture because it massages the skeletal system, which supports bone mass and growth, while reducing stress on the supporting muscles and tendons. The key is to focus on opening the pectorals and strengthening the back and core. Here are some great poses you can use with your clients to help improve their posture.

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HotYoga4YouRegoPark on Instagram: Join us TOMORROW! The e84 Intermediate class is a 90 minute hot class that uses the foundation of Bikram Yoga (26&2) to introduce new postures and develop additional yoga

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