Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Iyengar Yoga with Ropes - Shoulder Opening

Austin Iyengar Yoga on X: The focus of this backbend-prep Supta Virasana is to arrange your support so the chest is the highest part of the body. It's ok for the head

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft

Utthita Parsva Konasana - IYAGNY Practice Corner

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Upavistha Konasana. Wide-Angled Seated Forward Bend. Iyengar Yoga Tutorial

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Wall Rope Yoga (Part 1)

Iyengar Yoga News - issue 5 - Spring 2004 by Iyengar Yoga (UK) - Issuu

Thoughts on Teaching Yoga and Philosophy: January 2018

Upavistha Konasana. Wide-Angled Seated Forward Bend. Iyengar Yoga Tutorial

Thoughts on Teaching Yoga and Philosophy: January 2018

The Beginner's Guide To Starting A Yoga Practice, PDF, Anatomical Terms Of Motion

Upavista Konasana & Baddha Konasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

Utthita Hasta Padangusthasana using the Rope Wall, #11 (from Sept 11th) some students from the Ropes class in Utthita Hasta Padangusthasana, By Iyengar Yoga Sarasota