I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

Answer (1 of 4): Dumbbell pullovers are a back exercise that can make use of the chest muscles if you let your arms “naturally" bend in the most comfortable way to perform the exercise. This comfortable “natural bend" happens to be the way to maximize your chest involvement and get it to most ass

I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats)

Is it good and effective to train the lower and upper chest on different days? - Quora

Dumbbell Pullover Tips To Target Back vs Chest

I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora

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How to PROPERLY Dumbbell Pullover for a BIG Chest

How to Perform Dumbbell Pullovers - Chest Exercise

Why doesn't my back ever feel it during a back workout? - Quora

The Dumbbell Pullover: Benefits, Muscles Worked, and How To

Workout, Exercise & Training Tips at Muscle & Strength

Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION