Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Future of Work: Retraining for the Digital Age - The Washington Post

People who remain flexible and open to change as they get older usually have these 8 strengths

The 9 Best Static Stretches to Improve Flexibility and Posture

What Your Weight at 60 Says About Your Health

Yoga vs Pilates - the key differences and benefits explained

Lynn Millar's Instagram, Twitter & Facebook on IDCrawl

How to stay fit while aging - The Washington Post

What's more important as you age — stretching, balance work or strength training?

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

Fitness age' and tips for better sleep: The week in Well+Being - The Washington Post

Workers appreciate and seek mental health support in the workplace

Can Exercise and Stretching Fix Bow Legs?

Lynn Millar's Instagram, Twitter & Facebook on IDCrawl

Healthier diet may help you head off dementia, other diseases of aging - The Washington Post