Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

Is HIIT more effective than running? - Quora

Lower Body Circuit Blast to Tone Your Legs

What HIIT exercises can I do at home? - Quora

Which Sweat Program Is Best For Me? – SWEAT

Tabata HIIT 20Min Lower Body Workout / NO REPEAT / Tabata 30/10

What HIIT exercises can I do at home? - Quora

What are HIIT workouts and what are they good for? - Quora

30 MIN TABATA LEG DAY - KILLER HIIT Home Workout - No Equipment, No Repeat, Lower Body Focus

What excercise should I do if my body has adapted to HIIT? - Quora

What is the best beginner's full body workout plan to lose weight? - Quora

20 Minute Lower Body Toning Tabata Workout – Runnin' for Sweets

20 MIN TABATA LEG WORKOUT, Strength & Conditioning

Lower Body Cardio Tabata Workout