This full-body chair workout hits cardio, flexibility, and strength

quot;Seated" and "workout" are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that's great—but you can get a full-body workout with just a chair, too. According to

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This full-body chair workout hits cardio, flexibility, and strength

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Rujuta Diwekar's 15-minute workout for strength is so easy anyone