Taking a naked yoga class gave me a new appreciation for my body

I thought stripping down to my birthday suit would push me outside my comfort zone, but it actually taught me a surprising lesson in self-compassion.
I thought stripping down to my birthday suit would push me outside my comfort zone, but it actually taught me a surprising lesson in self-compassion.
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How to Start a Yoga Practice (4 Steps) • Yoga Basics

Yoga – Benefits Beyond the Mat - Harvard Health

Is Yoga Enough for Your Exercise and Fitness Needs?

The 6 branches of yoga - Ekhart Yoga

Pregnancy Is an Endurance Test. Why Not Train for It? - The New

Naked Yoga Class: No Clothes Allowed - ABC News

10 Health Benefits Of Practicing Yoga Daily

100 Best Yoga Quotes to Inspire Your Practice - Parade

Jenni Rawlings, Yoga & Movement