The Stoics were right – emotional control is good for the soul
Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius: 9781781257654: Ryan Holiday, Stephen Hanselman: Books
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István Darabán on X: As neuroscience and psychotherapy suggest, changing our mental framework along the lines Marcus Aurelius describes can 'rewire' our emotional brain, leading to a more patient temperament that is
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