𝐅𝐞𝐞𝐭𝐥𝐮 on Instagram: 🦵Perfect Knee Protection. Pain means the body is hurting. Everyone adapts differently, and you don't have to push yourself too hard. It is good to allow yourself to feel

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If You Want An Energized, Pain-Free Body, Then It's Time To

Listen to your body when it says, “I need to rest.” This may come

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Yoga Knee Pad Cushion Exercise Knee Pad Folding, 1/2

Alyssa Kuhn DPT Osteoarthritis Expert (@adventurealive