When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

Are bicep curls the only exercise you need to train biceps? - Quora

What is the best routine to workout biceps and triceps? - Quora

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When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

Is it okay to exercise the biceps and triceps on different days in the gym? - Quora

What are the benefits of training different muscle groups on separate days? - Quora

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