Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Dani Winks Flexibility on Instagram: Anyone who's taken a class from me before knows I *love* to move while I stretch - and there's very practical reasons for adding a bit of

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Middle Split Hacks: FIX Your Hip Position!

My Contortion Training: Warm-up & Conditioning Exercises I Use to

Can I even get my middle splits if I'm feeling compression in my glutes? : r/flexibility

How To Do The Middle Split! - Hip Rotation

Dani Winks Flexibility on Instagram: Anyone who's taken a class from me before knows I *love* to move while I stretch - and there's very practical reasons for adding a bit of

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility