Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

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Full Week of Workouts (Shy Girl Edition)

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What Are Shy Girl Workouts? Viral TikTok Fitness Trend for Introverts

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