Do you prefer noodle hips or a spring in your step?

We hear yoga teachers promise us to "open the hips" all the time, but do our hips need "opening"? Why do hips get tight in the first place?

Do you prefer noodle hips or a spring in your step?

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Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

Do you prefer noodle hips or a spring in your step?

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