Regular exercise improves brain regions linked with memory

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

Exercise can boost your memory and thinking skills - Harvard Health

Exercise Benefits: Experts Say It Increases Memory, Boosts Mood

Fitness and Memory Loss

Exercise improves memory, boosts blood flow to brain - UT Southwestern, Dallas, Texas

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5 Brain Exercises That Can Keep Your Mind Sharp

A workout for your brain - Harvard Health

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Dr. Bruce Lawrie on LinkedIn: WORDS OF WISDOM FROM COACH WOODEN!

Why Your Brain Needs Exercise

This Is Exactly What Happens to Your Brain During and After Exercise