How many sets per week is optimal for back? - Quora

What are some exercises to help you build up your upper body strength for doing pull ups and chin ups? - Quora

What difference did you see in your body after 6 months in the gym? - Quora

Which combination of workout is better at the gym: Chest-biceps, shoulders-legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

What is the meaning of 'one set to failure' in bodybuilding? - Quora

My chest is really flat (woman). Would a chest workout make it smaller? - Quora

I need to do 3 sets of 10 repetitions each leg in lunges, do I need to rest between legs or can I do two legs at once and then rest? - Quora

What things should I avoid when fitness is important? - Quora

Is it true that working your trapezius too much can cause the distance between your shoulder to shrink? - Quora

How many sets and reps for each exercise for maximum hypertrophy? - Quora

How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of

How many sets should I do per muscle group in a week? - Quora