I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.

One in five people wrongly believe dementia is 'part of getting old

Dangers of a vegan diet

Could this elixir hold the key to weight loss? Experts hope it'll

Type 2 diabetes sufferers of a 'healthy' weight can reverse

Fit and slim - but we still got 'fat people diseases

Heavy drinker given ketamine so brain 'forgets' addiction

Abdominal fat could be used to predict disease risk

Why do my feet feel like they're on fire? DR MARTIN SCURR answers

Not drying your hands could be even worse than not washing them at

Stress from the death of a partner found to trigger potentially