Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

Brain Sciences, Free Full-Text

Wayne, Peter, Fuerst, Mark L.: 0884427926675: Books

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Tai chi outperforms conventional exercise for seniors

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Looking for a mellow form of exercise? Try tai chi - Harvard Health

Discovering Balance: Unlocking the Benefits of Tai Chi for Arthritis and Fall Prevention

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David Bisbal será padre por tercera vez - Los Angeles Times, david bisbal

Tai Chi Is a Workout for the Brain and Body, Health/Science

TAI CHI: Harness the POWER of Ancient WELLNESS / Revealed by HARVARD MEDICAL SCHOOL

INFOGRAPHIC: Tai Chi and Qigong - Healing Benefits for Cancer Patients & Caregivers

The Science of Tai Chi & Qigong as Whole Person Health: Advancing the Integration of Mind/Body Practices in Contemporary Healthcare - Colorado Chinese Medicine University

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