Why athletes should make sleep a priority in their daily training

quot;Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.

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3 Ways to Prepare For a Long Distance Run - wikiHow

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What's the importance of getting up at 4 am to hustle? - Quora

Girl Meets Strong

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3 Ways to Prepare For a Long Distance Run - wikiHow

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Why athletes should make sleep a priority in their daily training - Fatigue Science

Girl Meets Strong

睡眠とアスリートの深いつながり

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