Why is Reformer Pilates so hard?Will Pilates everyday will I see resul

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　　Reformer Pilates is a type of Pilates practice that uses a piece of equipment called a reformer to provide resistance and support during exercises. Reformer Pilates can be challenging for a number of reasons, including the resistance provided by the machine, the need to maintain proper alignment and control during ex
Reformer Pilates can be challenging for a number of reasons, including the resistance provided by the machine, the need to maintain proper alignment and control during exercises, and the focus on building strength and stability in the body.

Why is Reformer Pilates so hard?Will Pilates everyday will I see resul