Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute

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Back-School program exercises. (1) Abdominal hollowing; (2) Knee-up;

خرید و قیمت دانلود کتاب Stretching For Seniors: Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint And Back Pain, Setting You Up For A Healthier Future (Exercise For Seniors)

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Balance Exercises for Seniors Over 60: Stay Safe and Prevent Falls with Illustrated At-Home Exercises. Increase Stability and Improve Posture with