This five-minute Pilates workout builds upper body strength

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What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

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A 10-Minute At-Home Upper-Body Pilates Workout Video for Toned Abs

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You don't need weights to build upper-body strength, just this four-move Pilates routine

Wall Pilates: Effective Exercises That Use Just a Wall

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5 MIN Upper Body Pilates - Strengthen Your Arms and Abs!

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This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how