6 easy yoga poses with surprising health benefits – Beyond the Bench

Downward-facing dog Downward-facing dog has numerous health benefits. For one, the pose calms your brain and relieves stress. When done correctly, the pose also stretches your shoulders, hamstrings, calves, arches and hands. Some other health benefits of down dog might surprise you. These include the relief of menopause and menstrual pain, helping prevent osteoporosis, improving […]

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6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench

6 easy yoga poses with surprising health benefits – Beyond the Bench