Getting back to basics to work those muscles

Working Out Every Day: Guidelines, Safety, and More

Back to the Basics

The Egoscue Method: 6 Exercises From 4 Hour Body By Tim Ferriss, by AiraWear

Get Back to Basics

Get Back to Basics

The Complete Idiot's Guide to Fitness: Walter, Claire, Bank, Annette Tannander: 9780028636580: Books

Why Bodybuilders Should Do Barre Workouts - Muscle & Fitness

The core workouts that really work — from push-ups to planks

Dussault, Sarah: 9781624140327: Books

Sarah Fit: Get Skinny Again!: The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life

Getting back to basics to work those muscles

Main Muscle Groups: Exercises for Each Muscle Group

Which muscle groups to work out together, from beginner to advanced