How to Do a Mermaid Side Stretch in Pilates

Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.

Mermaid Kneeling on the Wunda Chair

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Combat stress and improve digestion with this simple stretch

Woman Performing a Pilates Yoga Mermaid Exercise Stock Photo - Image of training, people: 153775614

Premium Photo Pilates or yoga a slender athletic girl on the mat performs the mermaid exercise wellness exercises

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How To: Pilates Mermaid Stretch